We are continuously told that our diet does not contain all the essential foodstuffs for a healthy life yet we are also reminded that supplements…
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Category: Diet
We all want to master the art of self discipline. Losing weight being product with our money stopping smoking are all achievable with self discipline.…
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I would like to offer you an excellent method to losing weight by manipulating your brain in creative way. The principle is called the paradox…
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My role as a blogger and trained therapist is to promote the psychological rather than the dietary side of weight loss and healthy eating. I…
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I was middle aged when I turned my life around regarding health. I had looked after my father for over 20 years and when I…
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It is a well known fact that we are made up of a high percentage of water. This water needs replacing every day as we…
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