A popular myth going back to the nineteen seventies is that if you have less sleep you have more time to get more done. This…
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A popular myth going back to the nineteen seventies is that if you have less sleep you have more time to get more done. This…
Comments closedMy role as a blogger and trained therapist is to promote the psychological rather than the dietary side of weight loss and healthy eating. I…
Comments closedI was middle aged when I turned my life around regarding health. I had looked after my father for over 20 years and when I…
Comments closedIt is a well known fact that we are made up of a high percentage of water. This water needs replacing every day as we…
Comments closedExercise is one of the most effective ways to ensure both physical and mental health in the long term. Deciding on how to exercise is…
Comments closedEach new year, brings in new resolutions to lose weight for so many within the population. There are several factors to consider. This blog will…
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