A popular myth going back to the nineteen seventies is that if you have less sleep you have more time to get more done. This…
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Category: Health
My role as a blogger and trained therapist is to promote the psychological rather than the dietary side of weight loss and healthy eating. I…
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I was middle aged when I turned my life around regarding health. I had looked after my father for over 20 years and when I…
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It is a well known fact that we are made up of a high percentage of water. This water needs replacing every day as we…
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Exercise is one of the most effective ways to ensure both physical and mental health in the long term. Deciding on how to exercise is…
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Each new year, brings in new resolutions to lose weight for so many within the population. There are several factors to consider. This blog will…
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