A popular myth going back to the nineteen seventies is that if you have less sleep you have more time to get more done. This…
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Category: Mental Health
Exercise is one of the most effective ways to ensure both physical and mental health in the long term. Deciding on how to exercise is…
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Each new year, brings in new resolutions to lose weight for so many within the population. There are several factors to consider. This blog will…
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In the UK the platforms on the rail system are sometimes a distance from the footplate of the train. Some years ago the authorities started…
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The work life balance is often a luxury for the affluent employed or for established profitable businesses . In reality when starting a new business…
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One thing I find so sad is how so many dismiss the the elderly as irrelevant. My father was 101 when he died and I…
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